Getting Ideas For The Atkins Diet With A Sample Menu

The Atkins Diet has become popular with many people around the country for its unique approach of promoting weight loss while allowing people to eat meats, cheeses, and other tasty low-carb foods. However, if you’re an Atkins convert and are searching for ideas for your meals, a sample menu for the Atkins diet should be a big help in assisting you to find tasty ideas. What follows is a sample menu for the Atkins diet on a typical day.

Breakfast

A sample menu for the Atkins diet at breakfast might contain some of the most recognizable food items, since foods like sausage and eggs are considered to be Atkins-friendly foods. For instance, by adding some diced ham to eggs that you are scrambling, and sprinkling it with cheese, you can have a flavorful omelet that has few carbs, making it perfect for the Atkins diet. And while adding a tortilla for a breakfast burrito isn’t Atkins-friendly, if you use a large lettuce leaf to wrap your omelet in, then you have a breakfast wrap that’s got almost no carbs.

Lunch

While you won’t see as many familiar items for lunch on a sample menu for the Atkins diet, there are still plenty of foods that will allow you to eat well and keep the carbs down. For instance, a simple salad will give you plenty of taste with greens, vegetables, or even sliced eggs to add flavor. If you want something a little less leafy, a roll-up made by wrapping cold cuts around sticks of cheese can be tasty without adding many carbs. Or, combine the two, adding the cheese and cold cuts to your salad for something hearty and healthy.

Dinner

The possibilities for dinner on any sample menu for the Atkins diet are pretty wide, since foods such as steak, chicken, and even pork will give you a great meal that has few carbs. For a great dinner idea for your sample menu for the Atkins diet, try broiling a steak and adding some thinly sliced onion and mushrooms on top. If you want to add more complex flavor to tantalize your palate, consider spices to embellish the basics. Spices such as garlic, pepper, or more exotic mixes like curry powder and cinnamon might add a new dimension of flavor to perk up the basics from your Atkins diet sample menus. The secret to success on the Atkins diet is to vary your foods, and by finding creat
1000
ive ways to prepare Atkins favorites, you’ll soon take your Atkins diet sample menus and improve upon them, leading to great taste while losing weight.

By: Roland Parris Jefferson III

Article Directory: http://www.articledashboard.com

Roland Parris Jefferson III is a Private online researcher based out of Los Angeles, California. For free tips, resources and easy recipes covering atkins diet, please visit our Atkins Diet Sample Menu Resource.

Click the XML Icon Above to Receive Nutrition Articles Via RSS!
Additional Articles From – Home | Health & Fitness | Nutrition

Little Know Information About Vitamin Supplements
Get Long Term Advantages By Using Vitamin Supplements
Some Of The Uses Of Vitamin Supplements
Improve Your Health By Consuming Vitamin supplements
Vitamin B-12 – Are You Deficient?
How Much Iron Do We Need? At What Levels Does Iron Become Toxic?
Foods You Never Expected to Help You Lose Weight
Tips On Burning Your Gut Fat
Real Women Eat Chiles
How to Have a Long Happy Life!

Love Mexican foods? You’re not alone. Mexico-inspired fare has been enjoyed by people around the globe for centuries. But if you’ve worried that you’re just not a good-enough cook to put together a dish reminiscent of warm, tropical Mexico, fear not. Below are some quick dishes that anyone can put together. Your guests (or family feasters) will definitely say, “Ole!” when they taste these tidbits.

Quick Enchiladas

What shouts “Mexico” more than a good enchilada? You can make some very quickly with this fast recipe. Though it’s not exactly what you’d find in Mexico City, it’ll sate the appetites of your ninos and ninas.

Ingredients: broiled or grilled chicken (you can even get this pre-made and pre-cooked; all you have to do is warm it up!); shredded lettuce; diced tomatoes; diced onions; low fat sour cream; low fat Monterey jack cheese; sliced black olives; sliced green olives; salsa (mild, medium, or spicy); and numerous 10” or 12” flour burritos.

Directions: Assemble your burritos by laying down a flour burrito, spreading the sour cream in the middle of it, then layering all the other items except for the cheese and salsa. Wrap it up and put it on a baking sheet. Continue making enchiladas until all burritos have been used. Then, sprinkle salsa and cheese on top of the enchiladas. Bake in a 350 degree oven for about 10 minutes to melt the cheese and warm them up. Enjoy!

Mexico-inspired bean dip

This bean dip is quick to assemble and tastes amazing. Serve it warm and watch it disappear.

Ingredients: one can of low fat refried beans; one small container of low fat sour cream; one 8 ounce package of Monterey jack cheese; one small jar of sliced black olives; one jar of salsa (your favorite); and low fat baked tortilla chips.

Directions: In a casserole dish, layer the items as follows: beans, half the container of cheese, both jars of olives, sour cream, rest of cheese, and salsa. Then, warm up the casserole for about 15 minutes (or until the cheese is melted) in a 350 degree oven. Serve with chips.

Homemade Tortilla Chips

Ever gotten fed up with your tasteless tortilla chips? Try these homemade versions on for size! You won’t have to travel to Mexico – you can get them in your own kitchen. And the folks who get to enjoy them will be happy to call you a talented senora, senora, or senorita.

Ingredients – one package of 12” flour burritos; olive oil; Mexico spices (often, major spice makers will offer a blend of Mexico-inspired flavors); low fat sour cream; low fat (or homemade) guacamole; and salsa (your choice).

Directions: Using a pizza cutter, slice the burritos into quarters (thus, there will be four small “triangles” for each 12” burrito). Lay them out on a baking sheet (make sure they don’t overlap). Brush each triangle with olive oil, then lightly sprinkle with Mexico-inspired spices. Bake at 350 degrees for about 12-15 minutes until just browned. Serve warm with salsa, sour cream, and guacamole.

About The Author

Robert Michael is a writer for Mg Mexico which is an excellent place to find mexico links, resources and articles. For more information go to: http://www.mgmexico.com.

Technorati Tags: burrito