burrito – My Favorite Medifast Foods

Thursday Apr 1, 2010

I’ve been on medifast for quite a while and have lost a good deal of weight on it (over 80 pounds.) So, it’s safe to say I’ve eaten a lot of the foods. I’m often asked which are my favorites or which taste the best. I’ll answer this question in the following article with a list of my all time favorite medifast foods and the ones I eat (and actually enjoy) the most frequently.

The Shakes: The shakes are the cornerstone of this diet (although there are over 70 additional choices). Luckily, I really do like them. Although I do keep the ready to drink shakes on hand in my car and in my purse (the kind that are ready made, like a kid’s juice box), I prefer the 55 variety (which is the kind that you mix up in the blender), because this allows me to control the texture. Also, I will also often add fat free syrups and whipped cream. I like the chocolate flavor the best, but I also really like the vanilla with raspberry and blueberry syrups.

The Oatmeals: Breakfast is my favorite meal of the day, by far. Before this diet, I often ate cereal for snacks and sometimes even for dinner. So, I was concerned because medifast is technically a low carb diet. And, most low carb diets forbid cereals and force you to eat eggs and bacon. However, the oatmeal in this diet is quite good and comes in nice, fruity flavors. True to form, I do eat this oatmeal for snacks and sometimes for dinner.

The Eggs And The Chili (Sometimes Together): I find the chili and the eggs both a main stay of my diet because both are tasty and very versatile. Although I sometimes eat the eggs at breakfast, I’ll often make an omelet with them or a burrito (using a fat free tortilla). And, although I will sometimes eat the chili straight up and it tastes fine, I also like to use it as the main ingredient in a burrito I make using the chili, fat free cheese, fat free sour cream, and all the veggies I can stuff in it.

The Cappuccino And Hot Chocolate: I mix the two of these “meals” together in the morning as a type of mocha substitute. I am used to having a caffeine fix and I really like to treat myself to something sweet and creamy in the morning. Mixing the two of these together does the trick.

The Pudding, For It’s Versatility: The pudding is good as it is and it’s a nice snack, but what I like even better about it is that it can be used as the main ingredient to make muffins, cakes, and other baked goods that are completely safe and pretty decent tasting.

The Protein Bars: Other than the shakes, the medifast bars are probably the most popular food choice. There’s a good reason for that. These bars are tasty and not crumbly or chalky. The texture is good. And, they are truly the most convenient of all of the offerings. Just tear off the wrapper and you’re good to go.

I also sometimes crush up the bars (especially the chocolate mint, which taste like a girl scout cookie) and use this as a topping on top of a frozen shake to make sort of a sundae. A peanut butter bar crumbled on top of a frozen or cold chocolate shake also reminds me of the taste of a Reese’s peanut butter cup.

For tips and recipes using the medifast foods mentioned in this article, check out the free ebook “Getting The Most Out Of Medifast.” To get a free copy (which includes a $50 off or two weeks free coupon), click here. You can also visit Lindsey’s diet review website at http://easiest-diet.com/medifast/html

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Olympic Breakfast Heroes
 by: Eddy Chavey (aka Mr. Breakfast)


At the 2006 Winter Olympic Games in Torino, Italy, the physical endurance and dexterity of the world’s greatest athletes will be on display. The television coverage will show many emotional vignettes about what it takes to reach the Olympics, but they’ll fail to mention one of the most important ingredients of athletic excellence. Steroids? No way! Our Olympic heroes take a daily dose of healthy breakfast.

Hannah Teter: Maple Syrup Superstar

Sport/Event: Snowboarding Halfpipe

Hannah Teter has a secret weapon. She had it when she took gold in the superpipe at the 2004 Winter X Games. She had it when she took first place in the U.S. Snowboard Grand Prix. It’s homemade maple syrup… and she has it at the 2006 Olympics in Torino, Italy.

Snowboard enthusiasts know Hannah for her huge amplitude and amped yet peaceful demeanor. But people who spend hours searching the internet for “Olympic athletes” and “breakfast” know that Hannah is also a rad spokesman for her family’s homemade syrup.

Every March, the Teter family gets together to collect sap from their maple trees in Belmont, Vermont. The sap is then boiled down. When the temperature of the sap reaches 7 degrees above the boiling point of water and the sugar content reaches 66-67%, it becomes maple syrup. The Teeter family has a special barn on their land just for producing and storing maple syrup.

“It just tastes the best. The syrup is the bomb! If you’d ever had it, you’d be like, ‘Wow, that’s pretty good!’ It’s just all natural,” said Hannah, “”I’ve consumed it all my life. It’s a huge chunk of my life. I grew up with Vermont maple syrup. It makes me strong.”

After the Olympics, Hannah Teter Maple Syrup could be a hot commodity… except for one fact. They don’t sell it commercially. The family’s maple syrup is strictly for the family and they eat a lot of it.

Hannah says the syrup is best on homemade pancakes (“It’s the breakfast of champions”), but tastes good on anything.

The secret weapon of maple syrup is part of a larger arsenal of food energy that is propelling the 19 year old to Olympic stardom.

When asked if she had any pre-competition rituals, Hannah replied, “Eat a good breakfast”. A good breakfast is a key component to a winning day.

“A good breakfast,” she continued, “like a big stack of pancakes with my family’s homemade Vermont maple syrup.”

Sasha Cohen: Omelet Olympian

Sport/Event: Women’s Figure Skating

During the opening ceremonies of the 2002 Winter Olympics in Salt Lake City, Sasha Cohen sat next to President George W. Bush. In a picture-perfect moment that captured Sasha’s youthful exuberance, she handed her cell phone to the president and asked him to talk to her mother. It’s undocumented what they discussed in the phone conversation, but certain breakfast experts believe they were talking about omelets.

Sasha’s mother Galina knows the importance of a good breakfast. A native of the Ukraine, Galina made her daughter omelets with vegetables for breakfast. Sometimes the young champion would have a bran cracker with her omelet to make her breakfast more complete.

In Torino, Sasha will show the world how she’s grown as a skater since the 2002 games. But behind the scenes, few people will know how she’s grown in terms of omelets. Between Olympics, she attended cooking classes at a culinary academy in Laguna Beach, California. “Breakfast is my specialty,” she says, “I cook omelets every morning.”

When asked by offthepodium.com if she could have breakfast with anyone who would it be and what she would order, Sasha replied, “Martha Stewart and an egg white omelet.”

Sasha also enjoys baking cookies, cakes and soufflés. She even makes truffles. She gets most of her recipes from the Food Network. In fact Sasha says, “If the Food Network were looking to have me on a show, I’d be into that – it would definitely be fun.”

Sasha’s eating habits haven’t changed much since her mother introduced her to omelets. The focus has always been on health. Her morning routine: “I wake up around 7:30, get dressed, do my make up and have a healthy breakfast.”

According to the MCG Sports Medicine Center in Augusta, GA, Sasha is on track for gold in the Olympics of nutrition. The center advises athletes to eat breakfast everyday to refuel muscle energy sources that are low in the morning.

Georg Hackl (Germany): Reluctant Breakfast Hero

Sport/Event: Luge

If you’re watching the Olympics and the announcer says, “Here comes the Speeding White Sausage.” Don’t let your mouth water too much. He’s not talking about a real sausage, but rather a large German man on a streamlined sled.

Alternately referred to as the “Flying White Sausage”, Georg Hackl is already a Luge legend with three gold medals and two silver medals. His nickname comes from the way he squeezes his bulky body into his skin-tight racing suit. It’s also considered a nod to his Bavarian roots and the region’s traditional breakfast food.

Unfortunately, Georg Hackl doesn’t like being called a sausage. He’s rumored to have filed a lawsuit over it, charging that the nickname is derogatory and hurtful to his image.

What Other Olympians Have For Breakfast:

Michelle Kwan (Figure Skating): Two hard-boiled eggs or oatmeal with fruit

Gretchen Bleiler (Snowboarding): Chocolate pancakes

Caroline Hallisey (Speed skating): Yogurt, cereal and some juice

Shaun White (Snowboarding): Scrambled eggs (Shaun cooks for himself most of the time when he’s on the road)

Julia Mancuso (Alpine Skiing): French toast

Tricia Stumpf (Skeleton): 3 eggs (only one egg yolk), juice and banana

Courtney Zablocki (Luge): “I always want to have the waffles and the pancakes or whatever else they have out, but you have to realize that you’re going to go work out afterwards. I usually try not to eat too much, just the basic breakfast, some eggs and some toast.”

Chad Hedrick (Speed Skating): Mexican burrito with cheese, salsa and Jimmy Dean sausage*

*Chad Hedric never made a direct reference to the mentioned breakfast. The information was derived by a statement he made to offthepodium.com, “If I could have breakfast with anyone it would be Lance Armstrong because he is also a Texan.” In the January 2006 issue of Self Magazine Sheryl Crow (Lance Armstrong’s then love interest) was quoted as saying, “When Lance and I cook at home, we make a Mexican burrito for breakfast with cheese, salsa and Jimmy Dean sausage.” So it stands to reason that if Hedric ate breakfast with Armstrong he would also eat a Mexican burrito for breakfast.


For Hannah Teter: The Times Herald-Record, The Rutland Herald, The Burlington Free Press, The Miami Herald, usaweekend.com, nbcolympics.com, offthepodium.com and usolympicteam.com.

For Sasha Cohen: SashaCohen.com teenfx.com, offthepodium.com and usolympicteam.com.

For The Speeding Sausage: 7days.ae and nbcolympics.com.

Additional Sources: Matt Luebbers’ Guide To Swimming, The United States Olympic Committee, Sports Illustrated for Women and Sports Illustrated For Kids.

About The Author

Eddy Chavey (aka Mr. Breakfast)

Copyright 2006 – Mrbreakfast.com

Mr Breakfast is the world’s undisputed #1 expert on breakfast. The Klark Kent to Mr Breakfast’s Superman is Eddy Chavey, an accomplished author and a graduate of the Los Angeles New School Of Cooking.

His Mission: (1) To instill the importance of eating breakfast; (2) to show how multi-facited and fantastic the most important meal of the day can be and (3) to help provide breakfast to those in need through the promotion of school breakfast programs and food charities via The Breakfast Of Love Miracle Network.

Visit http://www.mrbreakfast.com for more.

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