1. A Dieter’s Low Carb Pasta

   by
   
   Edilyn Seanfield

   The Atkins Diet and the South Beach Diet are some of the most popular diets in the world. The centers of these diets are low carbohydrate foods. These includes whole wheat bread and low carb pasta. These foods actually allow adequate amounts of food to be eaten without compromising weight loss.

2. Low Carb Meal Recipes Made Easy

   by
   
   Jessica Tanady

   In the attempt to start living healthily, you have decided to eat strictly low carb meals. While applaudable, it has to be backed up by the knowledge of what foods to have and when to consume them.

3. Replace Sugar

   by
   
   Felita Hogan

   Stevia rebaudiana Bertoni is also known as Sweet leaf, Sugarleaf and just plain Stevia. It has also reportable minimised hunger sensations, cravings for sweets and fatty foods.

4. Healthy Snacks For Runners

   by
   
   Amanda Wyndham

   Here are some healthy snacks for runners. Not only do they taste great, they will help you stay in shape and be a better runner!

5. Tasty & Nutritious – 2 Meals Under 400 Calories

   by
   
   Audrey Okaneko

   For those who want to lose weight, counting calories is a great way to know what’s going into your body. I’m not a huge supporter of deprivation. I believe that when you feel deprived, you actually end up craving the item even more. Instead, I suggest being very mindful of the amount of calories you’re eating.

6. What Are the Health Benefits of Stevia?

   by
   
   Tobias Zimmer

   Stevia is a plant which can be used alternatively to sugar as a sweetener. It is naively growing in South America, where it is used as sweetener by the natives since centuries. Its extracts can be up to 300 times sweeter then normal sugar.

7. Healthy Food Does Not Have to Be Boring and Tasteless

   by
   
   OP Foong

   There is this misconception that eating healthy, low-calorie and low-fat food means one has to eat boring, tasteless food all the time. In fact, cooking healthy food is not only easy and simple, it could save you some money and the best part of all, it also contained less calories. It does not need to be complicated and it does not need to take a lot of time. Eating healthy must start from home and the best way to do it is to cook your very own nutrition-packed meals.

8. Diet Meal Delivery Service – 5 Tips For Greater Success

   by
   
   C. Bidar

   Diet meal delivery services have gained in popularity in recent years. Many of them, like Nutrisystem and Jenny Craig, have been around for decades, but the Internet has breathed new life into them. Now anyone with a web connection can get online and order diet meals delivered to their homes in just a few minutes.

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9. How to Find a Perfect Diet For You

   by
   
   Neo Gore

   A diet is well known to everybody. People do it directly or indirectly. But many do not know about the importance of it.

10. Cabbage Soup Diet – Best Recipe – You May Be Surprised!

    by
    
    Greg Geary

    Those of you looking for the cabbage soup diet best recipe, look no further than the original! It’s worked for decades, so why mess with it? There’s actually an answer to that, and I’ll get to it in a second. For now, here’s the original recipe:

11. Foods You Should Be Eating Regulary

    by
    
    Dena Beckwith

    Have you ever heard of the book called Eat This not That? The book tells you which pre-made foods not to eat. My article deals with which unprocessed foods to eat.

12. Low Calorie Snacks

    by
    
    Fiona Dewitt

    Eating healthy has quickly become a prevalent trend. Many people would like to eat more nutritious foods but normally do not have the time to prepare a well cooked meal. In addition to this there are times in between meals where you may feel like getting something to munch on.

13. Make Yourself 100 Calorie Snacks at Home

    by
    
    Fiona Dewitt

    If you are especially concerned about the amount of calories you are consuming everyday there are low calorie options that can take the stress out of searching for a suitable snack. Though many of these will not truly replace a well cooked meal they are the ideal treat when no other options are available or when you simply do not have the time to invest in something better.

14. Will Stevia Replace Sugar One Day? Read About the More and More Popular Topic – Stevia

    by
    
    Tobias Zimmer

    This title seems a bit awkward, as Stevia is already known as sweetleaf for centuries by the native south Americans, and also is used as a sugar substitute since the 1970s in Japan. So why the western world needs so long to recognize it?

15. Drink Your Way to Better Health With Delicious Blender Smoothies

    by
    
    Bill Mansen

    Blender smoothies is an easy way to be healthy. Here are some of the delicious ingredients you can add to your smoothie to give you the most nutrition.

16. Fresh Homemade Smoothies – The Healthier Choice

    by
    
    Bill Mansen

    What makes a homemade smoothie so good? This article list down the health benefits you can get when you make your own fresh smoothies.

17. Yogurt Cheese – Your New Diet Indulgence

    by
    
    Frank Green

    Whether you’ve spent months dieting or merely a few days, it’s pretty much a guarantee that you have had the craving for a rich, chocolate mousse or a tasty dip to enjoy with your vegetables. Luckily for you, there is a low fat, low cost alternative which you can make in your home right now. All you need is a container of plain yogurt, a cheese cloth or coffee filter, a sieve, and a bowl.

18. Dieting is Crucial For the Future

    by
    
    Pete Gallagher

    If I had one wish it would be that everybody could like exactly the way they wanted, when they wanted to. Unfortunately that’s not how it happens so the best I can do is to help you get to the weight you’ve always wanted to. Let me tell you about a friend of mine.
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19. Options For Healthier Eating & Dieting Are Increasing Providing a Better Living & Lifestyle

    by
    
    Pete Gallagher

    So do you buy products off the shelves or do you make your own? Well, the easiest option and likely the fastest option is to buy the pre-made meal but when it says ‘only 3% fat’ does that make it a great product?

20. Snow Crab Recipes Are Easy, Healthy and Brilliant For a Diet

    by
    
    Pete Gallagher

    Have you ever eaten crab before, what about snow crabs, or any crab in that matter? They are one of the best nutritional foods available on the market for anyone on a diet or wanting to lose weight.

21. Low Fat Chicken Recipes

    by
    
    Ganesh Ramachandran Iyer

    Chicken is one of everybody’s favorite dishes. Chewing on the leg gives an individual immense pleasure. However most of the chicken dishes are fattening and adds a lot of calories.

22. Easy Broiled Mahi Mahi Burritos

    by
    
    Cecilia Miranda

    Mahi mahi is the Hawaiian name of a fish also know as dolphin fish that is not related to the dolphin at all. Like most fish it is low in calories and fat and is quick to prepare. It has a firm, meaty texture and a sweet, mild flavor. A 4oz. serving, has 100 calories, 4. 5 grams of fat, 0 trans fat, 1 gram of carbohydrates and 22 grams of protein. It’s also a pretty versatile fish as it takes well to grilling, baking, broiling, and sauteing. Perfect for a summer day or any time of day, mahi mahi burritos are low in calories, easy to put together, and nutritious and a fresh alternative to the bean burrito.

23. EGGcellent 200 – Calorie Omelet

    by
    
    Stephanie Lynn Robinson

    This omelet is high in protein, low in fat, and packed with vitamins and fibre from all the veggies. Best of all, its only about 200 calories, and will keep you full for hours.

24. Lean Cuisine Pizza Vs Nutrisystem Pizza – A Comparison of These Two Products

    by
    
    Ava Alderman

    I get a lot of emails from people asking me if just eating lean cuisine meals regularly is as effective as being on the nutrisystem diet. I don’t think that it even comes close for many reasons. Listing all of the reasons would make this article too long. But in a nutshell, I think that nutrisystem is far superior to lean cuisine because I believe that the science behind that one makes it far more effective.

25. Fruit For Thought – A Quick Tip For Getting Healthy

    by
    
    Ann Satchel

    Recently, my boyfriend informed me that he and his mother were going back to Weight Watchers. This is something they’ve each done several times in the past, but they haven’t followed through. Nevertheless, I wanted to do my part to help and support them.

26. Low Calorie Sugar Free Hot Chocolate – Only 10 Calories in This Lite Hot Cocoa!

    by
    
    Stephanie Lynn Robinson

    Super low calorie, sugar free 10 calorie hot chocolate recipe. Made with all natural ingredients, just Hershey’s Cocoa, Stevia to sweeten, and hot water!

27. The Benefits of Gourmet Diet Food Delivery

    by
    
    Tony Farley

    Would you believe that you can actually lose weight while eating gourmet food? You probably wouldn’t, considering the fact that most people picture dieting for weight loss as a boring and torturous experience.

28. Fruit Salad – Delicious and Nutritious

    by
    
    Neils Dayton

    Fruit salad has made a comeback. This light refreshing fare can be served as a desert, appetizer or part of the regular meal. Fruit is one of the healthiest things you can feed your body. They are loaded with vitamins and fiber; they are great for feeding your skin, digestive system, hair and at keeping other body functions running like clockwork. Sometimes called fruit cocktail this tasty dish is the perfect fare.

29. How to Eat More and Lose Weight? Essential Malaysian Food Tips and Guides

    by
    
    CN Pong

    Malaysian food is always fattening, high on calories and fat. Make a little adjustment to your eating habit. Losing weight is about determination and watching out your eating habit.

30. 5 Ways to Suppress Appetite – Foods That Help to Lose Weight

    by
    
    CN Pong

    What is an appetite suppressant? It is the alternative food or drink that helps to stop you from food craving, taking in unnecessary calories to your body, as well as maintaining a healthy eating habit.

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